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Health Tips & Fitness Mantras

by Dr Isha Gupta

 

 

 "let your Food be Your Medicine & Let your medicine be Your Food."

 

 

Eating for Life

 

Indulge in moderate physical activity or brisk walking for 30 minutes (at  least) 5 times a week.

 

1 Vegetables

2 Fruits

3 Cereals

4. Pulses & Legumes

5. Dairy products

6. Eggs

7. Nuts & Oil seeds

8. Fats & Oils

9. Spices

10. Sugar & its products

11. Beverages

12. Salt

13. Exercise Tips

14. Wonders of Water

15. Health and cooking

16. ABC'S of good Nutrition

 

 

 

 

 

 

Any quries and Suggestions:

Contact us

 

 

 

 

 

 

 

 

"The Right kind of Food is the most Important Single factor in promotion of health,

and wrong kind of food is the important factor in promotion if Disease."

 

-Sir Robert McCarrson